| 4 Alasan kita jadi gendut lagi.... | |
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+4raditz7 baskoro06 deky.hutomo fahmi 8 posters |
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fahmi Admin
Number of posts : 268 Age : 38 Location : depok Registration date : 2008-08-25
| Subject: 4 Alasan kita jadi gendut lagi.... Sun Sep 14, 2008 2:09 pm | |
| you know, tiap hari dirumah ngendon depan kompi terus gw juga mule berisi neh T T - Spoiler:
Losing weight and changing one’s eating and fitness lifestyle is hard work -- that’s a given -- but maintaining a weight loss is even harder. There's no longer the challenge of juggling numbers or the reward of seeing them drop, and keeping up the enthusiasm and dedication necessary to stay at the weight that you worked hard to get to doesn't come easy.
The National Weight Registry surveys and collects data from “regular people” who have managed to maintain a weight loss of 30 pounds or more for at least one year. Based on the data that they have received from more than 7,000 people, there are certain things that almost all successful “losers” seem to do to maintain their newer and slimmer figures:
* Participate in aerobic exercise for least one hour or more each day * Focus on watching calories * Keep food logs * Choose healthier and lower fat foods
I never thought I would be (nor did I want to be) one of the many people who have lost a significant amount of weight only to gain a lot of it back. But, it is high time to admit that I have gained 15 pounds since the start of the year.
Yes, that’s right. I just admitted that on the world wide web, for all to see, that I have gained back 15 of the 50 pounds I worked so hard to lose.
So what happened?
Well, I stopped doing what successful losers do to maintain a weight loss. I stopped exercising as much as I was. I started to think, “a little bit of this and a little bit of that won’t hurt.” And I stopped writing in my food log, because if I don’t write it down, it doesn’t count, right?
I lost track of calories and stopped being accountable to myself. I started to neglect myself. I stopped preparing meals and snacks ahead of time. I stopped getting up early to get to the gym because I was busy and tired. My will power began to crumble, eating special treats everyday rather than on special occasions only.
I have been watching my weight creep up these past 8 months, and instead of getting back on the beam right away, it has become a bit of a vicious cycle.
You become depressed because you know better. You get angry with yourself because you can’t believe you let yourself go. You get paranoid about what people will think—especially since you write this blog about maintaining your weight. You get emotional because getting dressed puts you in a bad mood; pants you looked awesome in a few months ago, no longer fit.
The last thing you want to do when you feel so bad about yourself is get up early the next day, go to the gym and forego the ice cream as the last days of summer arrive. I have been struggling with not throwing in the towel, not caving in and eating everything in sight, only to see the scale not budge or go up!
Now that that skeleton is out of the closet, what do I do?
Well I pick up the tools that have been so freely given to me by the successful losers that have come before me; the same tools that have helped me to be successful in the past, and I apply them again (food logs, calorie watching, exercising more). And this time I try not to think that I am ever cured from my tendency to overeat and under exercise.
In admitting my weight gain I end it there. I hold myself accountable because no one can do this for me, but me.
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deky.hutomo Vassal
Number of posts : 249 Age : 35 Location : Fat is beautiful Registration date : 2008-08-26
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Sun Sep 14, 2008 2:24 pm | |
| Kok ngebacanya malah bikin gw makin males nurunin berat badan ya. Soalnya gw pikir gw masih kurang motivasi. Satu2nya motivasi yg kepikiran dan utama adalah health problem (ada foto usus gw yg membuktikan), tapi tetep aja gak worth it jika gw harus menderita dan sacrifice eveyrhing I love untuk mencapai satu poin ideal, dan setelah nyampe poin ideal itupun gw tetep harus menderita sampe gw (hopefully) mati di usia yang lebih lama dibandingkan kalo gw tetep gemuk.
I mean honestly, the gamer in me want to say "to hell with this, just plug-off the power and game over", which means secara ekstrim gw masih berpikiran lebih baik gw mati cepet. Dito bilang ke gw sih sebelom gw mati cepet pasti gw menderita juga ujung2nya dengan penyakit2 gw yg numpuk, but still if someone offer me a LOW-FAT milk I just wanna shove it up his ass!!!! | |
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baskoro06 Vassal
Number of posts : 106 Age : 35 Location : down.. set.. HUT!! Registration date : 2008-09-11
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Sun Sep 14, 2008 4:29 pm | |
| gw juga lagi gendut lho, kejadian langka perut gw ga bergaris2... | |
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deky.hutomo Vassal
Number of posts : 249 Age : 35 Location : Fat is beautiful Registration date : 2008-08-26
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Sun Sep 14, 2008 6:20 pm | |
| Pake sepedol aja bas, pinjem ama pak Mustain. | |
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raditz7 Admin
Number of posts : 255 Age : 37 Location : di hati Sandra Dewi Registration date : 2008-09-06
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Sun Sep 14, 2008 10:01 pm | |
| saya malah hampir putus asa | |
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baskoro06 Vassal
Number of posts : 106 Age : 35 Location : down.. set.. HUT!! Registration date : 2008-09-11
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Sun Sep 14, 2008 11:29 pm | |
| @fat people: janganlah berputus asa sebelum putus tali kolor anda | |
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raditz7 Admin
Number of posts : 255 Age : 37 Location : di hati Sandra Dewi Registration date : 2008-09-06
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andrewm Citizen
Number of posts : 38 Registration date : 2008-08-27
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Mon Sep 15, 2008 4:40 am | |
| Puasa perut gw tambah gendut. naik 3 kilo wkwkwkwkwkwkwkwk | |
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wahyudwianggoro Vassal
Number of posts : 141 Age : 35 Location : di AICNet.. Registration date : 2008-09-03
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Mon Sep 15, 2008 6:55 am | |
| perutku juga membuncit | |
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e-nigma04 Vassal
Number of posts : 116 Age : 37 Location : in front of you Registration date : 2008-08-26
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Mon Sep 15, 2008 5:02 pm | |
| gw kayaknya sgitu-gitu aja... | |
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fahmi Admin
Number of posts : 268 Age : 38 Location : depok Registration date : 2008-08-25
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Mon Sep 15, 2008 8:15 pm | |
| @atas gw. lu mah mo kaya gimana juga ga bakal bisa gendut2 ros. banyakan galer sih lu, wakakwakwkak banyak pengeluaran lu... | |
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raditz7 Admin
Number of posts : 255 Age : 37 Location : di hati Sandra Dewi Registration date : 2008-09-06
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Mon Sep 15, 2008 8:45 pm | |
| weh weh weh si eros ternyata... | |
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baskoro06 Vassal
Number of posts : 106 Age : 35 Location : down.. set.. HUT!! Registration date : 2008-09-11
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Mon Sep 15, 2008 11:22 pm | |
| lho apa hubungannya galer sama perut andrew? | |
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raditz7 Admin
Number of posts : 255 Age : 37 Location : di hati Sandra Dewi Registration date : 2008-09-06
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Tue Sep 16, 2008 12:50 am | |
| apakah perut andrew jadi gitu gara2 eros suka galer? | |
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deky.hutomo Vassal
Number of posts : 249 Age : 35 Location : Fat is beautiful Registration date : 2008-08-26
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Tue Sep 16, 2008 8:46 pm | |
| 'Keluarannya' eros dinikmatin ama andrew kali ye, efeknya sama ama bear brand. | |
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e-nigma04 Vassal
Number of posts : 116 Age : 37 Location : in front of you Registration date : 2008-08-26
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Tue Sep 16, 2008 9:11 pm | |
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deky.hutomo Vassal
Number of posts : 249 Age : 35 Location : Fat is beautiful Registration date : 2008-08-26
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Tue Sep 16, 2008 9:38 pm | |
| Aduh kangen gw dah lama gak minum sake...e.coli sialan | |
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baskoro06 Vassal
Number of posts : 106 Age : 35 Location : down.. set.. HUT!! Registration date : 2008-09-11
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Tue Sep 16, 2008 9:57 pm | |
| - deky.hutomo wrote:
- 'Keluarannya' eros dinikmatin ama andrew kali ye, efeknya sama ama bear brand.
emang bear brand bikin perut buncit? | |
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fahmi Admin
Number of posts : 268 Age : 38 Location : depok Registration date : 2008-08-25
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Wed Sep 17, 2008 4:53 am | |
| - deky.hutomo wrote:
- 'Keluarannya' eros dinikmatin ama andrew kali ye, efeknya sama ama bear brand.
brb muntah darah gw baca ini post | |
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wahyudwianggoro Vassal
Number of posts : 141 Age : 35 Location : di AICNet.. Registration date : 2008-09-03
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Wed Sep 17, 2008 11:28 am | |
| lo dapet e.coli dari keluaran orang kali dek.. | |
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deky.hutomo Vassal
Number of posts : 249 Age : 35 Location : Fat is beautiful Registration date : 2008-08-26
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Wed Sep 17, 2008 11:27 pm | |
| Sori gw gak makanin keluaran orang, gw lebih demen keluaran sendiri, rasanya persis kayak apa yg gw makan sebelumnya cuman lebih lengket. Silahkan dicoba semuanya. | |
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raditz7 Admin
Number of posts : 255 Age : 37 Location : di hati Sandra Dewi Registration date : 2008-09-06
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Thu Sep 18, 2008 2:05 am | |
| what the f***??? nih thread knape jadi gini sih? udah ah luruskan pikiran jangan luruskan yang laen | |
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baskoro06 Vassal
Number of posts : 106 Age : 35 Location : down.. set.. HUT!! Registration date : 2008-09-11
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Thu Sep 18, 2008 9:55 pm | |
| setuju!!! luruskan pikiran!!! ratakan perut!!! | |
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deky.hutomo Vassal
Number of posts : 249 Age : 35 Location : Fat is beautiful Registration date : 2008-08-26
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Fri Sep 19, 2008 3:52 pm | |
| Ini si Bas pengen gw **** **** ***** *** ya. | |
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bigbang Vassal
Number of posts : 144 Age : 37 Location : ..dimanapun ada internet.. Registration date : 2008-08-27
| Subject: Re: 4 Alasan kita jadi gendut lagi.... Tue Sep 30, 2008 11:03 am | |
| hush..dek, pengalaman loe jangan diomongin disini lah.. ada gak sih cara utk kurus selain via diet ketat? soalnya klo olahraga, buat gw kurang efektif aja. olahraga paling bisanya sore menjelang malem. pulang2 trus laper, makan (klo laper ga bisa tidur). abis makan, ngantuk, tidur. ujung2nya kalori yang dibakar pas olahraga balik lagi gara2 ritual makan-trus-tidur tadi. aaaarrrrgghh... | |
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